by isi | Sep 27, 2023 | Wellness
Everybody knows water is important for a healthy life, but think of it this way; we can go weeks without food, but no more than about 48 hours without water. In addition, water is ranked second only to oxygen as the most important nutrient for the body, and studies...
by isi | Sep 27, 2023 | Fitness, Nutrition, Wellness
As we all know, January is the time when people tend to set resolutions for the New Year, and fitness just so happens to be the number one goal. But, so many times, people’s enthusiasm wanes after the first few months. Let’s talk about this, guys… all the...
by isi | Sep 27, 2023 | Wellness
This week’s post discusses how to minimize the damage the holidays can have on our physique. You CAN and SHOULD enjoy yourself without the post meal guilt. The holidays are for time with loved ones and, well, let’s face it, lots and lots of food. This can be stressful...
by isi | Sep 27, 2023 | Nutrition, Wellness
Let’s take a moment to talk about protein. If your goals are to build muscle and lose fat, then ensuring you are getting enough protein is a very good start. Protein’s main contribution is to build muscle and to inhibit muscle atrophy; it also serves as a tertiary...
by isi | Sep 27, 2023 | Nutrition, Wellness
People who are seriously committed to clean eating meal plans can all relate to the excitement felt when we allow ourselves a scheduled cheat meal. Cheat meals are built into our programs because they serve a purpose; they are designed to help us psychologically and...
