Everybody knows water is important for a healthy life, but think of it this way; we can go weeks without food, but no more than about 48 hours without water. In addition, water is ranked second only to oxygen as the most important nutrient for the body, and studies have proven that even the slightest […]
It’s A Water-Full Life Read More »
As we all know, January is the time when people tend to set resolutions for the New Year, and fitness just so happens to be the number one goal. But, so many times, people’s enthusiasm wanes after the first few months. Let’s talk about this, guys… all the craziness in the gym in January may
New Year’s Fitness Resolution – A Guide to Success Read More »
This week’s post discusses how to minimize the damage the holidays can have on our physique. You CAN and SHOULD enjoy yourself without the post meal guilt. The holidays are for time with loved ones and, well, let’s face it, lots and lots of food. This can be stressful for some people who are concerned
Holiday Overeating Rescue Plan 101 Read More »
Let’s take a moment to talk about protein. If your goals are to build muscle and lose fat, then ensuring you are getting enough protein is a very good start. Protein’s main contribution is to build muscle and to inhibit muscle atrophy; it also serves as a tertiary fuel source, however, only in survival situations.
Protein – The Lego Blocks of the Body Read More »
People who are seriously committed to clean eating meal plans can all relate to the excitement felt when we allow ourselves a scheduled cheat meal. Cheat meals are built into our programs because they serve a purpose; they are designed to help us psychologically and physiologically. Before going any further, it’s important to distinguish between
