BEFORE and AFTER 

BEFORE

My client K before we started working together. Her goal was to lean down, build her glutes and step on stage for the first time!

AFTER

My client K after! She worked so hard, followed my plan to a T and her results show it! #goalAccomplished #glutes #bodybuilding #16weektransformation

BEFORE

This is my client before. The goal was to increase his lean muscle while losing body fat at the same time. We had him dialed in on the supplements, diet and training plan.

AFTER

#goalaccomplished

BEFORE

AFTER

BEFORE

Angel Simmons’ first show (not training with Kosta Kromidas)

AFTER

Angel Simmons Third Show – 2nd Place CBBF Nationals

BEFORE

AFTER

BEFORE

AFTER

After 6 weeks