About Kosta Kromidas



A personal trainer in Vancouver since 1985 and competitor since 1982, Canadian Powerlifting Champion Kosta Kromidas has a lengthy history in the bodybuilding and the fitness field. He has trained everyone from professional athletes, celebrities, rock stars, IFBB Competitive bodybuilders to people just looking to get in their best shape. Kosta is an active participant, show promoter, long time fitness club owner and authority on the most effective training, nutrition, and supplementation for optimal results.

A National Level Bodybuilding Competitor, Kosta is passionate about helping clients reach their goals and prepare for competitions with his no-fail approach to success. From Bodybuilders, Figure and Bikini athletes to people looking for an extra edge in reaching their goals, many can benefit from Kosta’s training. Through rigorous, results-based training based on 34 years of experience. Kosta has helped the majority of his clients place in the top five in their competitions. He currently uses the Charles Poliquin BioSignature Modulation Assessment in his training repertoire. Kosta also has extensive knowledge and education in Anti-Aging and Hormone Replacement Therapy (HRT).

Whether your goals are competing, lifestyle training, weight loss or mass training Kosta WILL get you on a serious path to success. To see what Kosta’s Training can do, view his Contest Gallery and Before and after Gallery. Get Ready to win your next competition, or reach your ultimate fitness potential. For a consultation to discuss your goals and possibilities, Contact Kosta Today!!!

Specialized Certifications and Continuing Education:

  • Charles Poliquin III
  • Charles Poliquin Biosignature Modulation
  • American Academy of Anti-aging medicine


Body Assessments

Book a personalized 30 minute Body Fat Assessment or a 1.5 hour Comprehensive Body Assessment to provide strategies geared to your own body’s requirements.

Bodybuilding Contest Preparation

5% of Kosta’s clients place in the top 5 in the competetive areas of bodybuilding, figure, physique and bikini.

Weight Loss, Fitness Coaching & Nutrituional Consulting

With over 34 years of experience in dealing with thousands of body types, goals and expectations, Kosta WILL help you achieve your goal.