We all do it at times; we lose mental focus while training. Even the most seasoned lifters sometimes find their...

Everybody knows water is important for a healthy life, but think of it this way; we can go weeks without...

So, it turns out that the buddy system isn’t just for little kids crossing the street. This week I’m discussing...

As we all know, January is the time when people tend to set resolutions for the New Year, and fitness...

This week’s post discusses how to minimize the damage the holidays can have on our physique. You CAN and SHOULD...

Over-training (OT) is going beyond the natural physical limitations of one’s body by training too much or too intensely. It...

Let’s take a moment to talk about protein. If your goals are to build muscle and lose fat, then ensuring...

In this week’s blog I am going to discuss the importance of completing a fitness assessment and a body composition...

When to do cardio? This is an age-old question that we will turn to in this week’s blog post. In...

People who are seriously committed to clean eating meal plans can all relate to the excitement felt when we allow...

When anyone embarks on a health and fitness regime, it’s always necessary to make some dietary changes. Everything in moderation...