REBUILD YOUR STRENGTH. RESTORE YOUR HEALTH.

 
 
 
 
  
 
 
 Kosta Kromidas Longevity and Performance Coach with 40 years experience
  
 15 Google reviews 
 
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 Posted on Google  
 
  
 
 
 Makena Wiens 
 
 
 
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It's been a couple years and I wanted to update and say that I am still training with Kosta and my Volleyball skills have improved because I am stronger now more than ever!  Thanks Kosta!💕☺️

Kosta has trained me for over 5 years and I have come first in all 5 of my figure shows.  He is just brilliant at what he does and is the most honest trainer I have ever worked with.  Tells you like it is even if you don't want to hear it.  It's the only way if you want to get into shape and be healthy!  I have tried a few trainers and I have finally found one that has helped me in more ways than any other trainer I have had.   If you want to get in shape and be healthy and want someone who is going to hold you accountable and be there for you always - I highly recommend Kosta!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Chris Hoeg 
 
 
 
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I have been training consistently for years, but working with Kosta has taken my fitness to a whole new level. As a guy who’s always been into lifting and staying active, I was not sure how much value a personal trainer could add...but after just a few sessions with him, I realized how much I had been leaving on the table.

He is incredibly knowledgeable—not just about lifting technique and programming, but also about mobility, recovery, and nutrition. His workouts are tailored, challenging, and smartly structured, and he always knows when to push and when to scale back.

What I really appreciate is that he treats training like a craft, not just a job. We have dialed in my form on key lifts, fixed some imbalances I didn’t even realize I had, and I am now hitting PRs I had not touched in years. I have also noticed a big improvement in my overall energy, recovery time, and mental focus.

Whether you're just getting into fitness or you're an experienced lifter looking to optimize, I can’t recommend Kosta enough. You will get serious results—and actually enjoy the process.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Vaneska Zahuta 
 
 
 
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Kosta is a very experienced and knowledgeable coach!!!  He got me ready for two shows, and taught me everything I know in order to maintain a healthy lean physique years later. I can't recommend his services enough. I am grateful for his help, experience and tell it like it is approach. He gets results!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Lindsay Holt 
 
 
 
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Seeing Kosta was a game changer for my personal fitness goals and overall health. I was working out like a crazy person and not getting any results. After seeing Kosta he got me following proper macros for my personal goals and also cut my workouts back(I was working out way too much and not eating anywhere near enough). I gained a ton of muscle and lost a significant amount of fat right away. If you’re stuck I highly recommend seeing him!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 David Guimond 
 
 
 
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Kosta is extremely knowledgeable holding great value for anyone who is seeking services he provides. He has assisted me in meeting my goals in a very professional manner. Answering any questions I have ever had in a timely matter. He is certainly passionate of his profession and genuinely cares about my health and well being.
Over 12 years now I have only gone through him for professional advice. No reason to seek anyone else. I strongly advise of him!

Thank you Kosta for your time always valued and appreciated..👍🏻
Dave Age 51
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Michel Berthiaume 
 
 
 
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Kosta is an amazing coach. Through his guidance and knowledge, he brought me to be in the best shape of my life. Also when I thought I had plateaued, he made me reach my life long goal. Never in a million years did I think I’d make it this far. He saw something in me I had never seen before and helped me achieve it once I put this newfound goal in my head.
I’d recommend Kosta to anyone who wants to push themselves and become the best you.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Simon 
 
 
 
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Kosta started training me back in the eighties! He transformed my body and I have since gone on to make the gym and fitness in general a part of my everyday life. His knowledge and experience is invaluable. Highly recommended.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Nolan Watson 
 
 
 
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Kosta changed my life.  Within one year of working with him I lost 30lbs of fat, gained lots of muscle and got my confidence back.  He is an incredible coach and his knowledge of fitness is more than any other professional I have met.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Adrien Maharaj 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I initially reached out to Kosta in July 2021 for a Comprehensive Body Assessment to figure out where my body was at and identify any areas I can improve in. During the assessment I was impressed with Kosta's professionalism, bodybuilding knowledge and his passion for helping others.

I decided to hire Kosta as a bodybuilding coach and have never looked back after nearly 2 years. I am in the best shape of my life and continue improving each month with his guidance. I highly recommend Kosta for anyone who has a fitness goal that they are serious about achieving!