Mental Lifting Tricks
We all do it at times; we lose mental focus while training. Even the most seasoned lifters sometimes find their minds wandering or...
It's A Water-Full Life
Everybody knows water is important for a healthy life, but think of it this way; we can go weeks without food, but no more than about 48...
Finding The Right Training Partner
So, it turns out that the buddy system isn't just for little kids crossing the street. This week I’m discussing how training with a...
New Year’s Fitness Resolution - A guide to Success
As we all know, January is the time when people tend to set resolutions for the New Year, and fitness just so happens to be the number...
Holiday Overeating Rescue Plan 101
This week’s post discusses how to minimize the damage the holidays can have on our physique. You CAN and SHOULD enjoy yourself without...
Over Training
Over-training (OT) is going beyond the natural physical limitations of one's body by training too much or too intensely. It can develop...
Protein – The Lego Blocks of the Body
Let’s take a moment to talk about protein. If your goals are to build muscle and loose fat, then ensuring you are getting enough protein...
Why Do A Fitness Assessment
In this week’s blog I am going to discuss the importance of completing a fitness assessment and a body composition test in order to...
The 411 on Cardio
When to do cardio? This is an age-old question that we will turn to in this week’s blog post. In at nutshell, and to set the record...
Cheat Meal
People who are seriously committed to clean eating meal plans can all relate to the excitement felt when we allow ourselves a scheduled...
