SERVICES

We all have very specific needs and goals. Working with a professional personal trainer will greatly increase the effectiveness, quality, and safety of your fitness and wellness needs. Whether you are just starting to incorporate exercise into your life, recovering from an injury, getting married and want to look your best or simply looking to take your fitness to the next level, Kosta is here to coach you and support you.  You will achieve your goals, see your true fitness potential and as a result live a healthier and happier life.

 

A comprehensive health assessment is conducted and recorded covering your current body fat composition and hormonal profile. Once your fitness and wellness goals are discussed and confirmed a program is tailored to your specific needs and desired outcome.

 

Specialized Services :

 

Fitness Training, Wellness Consulting, Biosignature Modular Assessments, Fat Loss, Lifestyle Training & Coaching. Nutritional Programs, Ultimate Bridal Training, Competitive Preparation, Bodybuilding, Figure and Fitness Training, Online Support and soon Bioidentical Hormone Replacement Therapy. 

 

 

 

BODY FAT ASSESSMENT (30 mins)
 

Kosta is trained in BioSignature modulation assessment which was developed by world-renowned strength coach Charles Poliquin. Assessments involve taking the 12 skinfold measurements to assess your ratio of lean muscle mass to body-fat and hormonal profile.  BioSignature assessments are highly personal, giving your strategies and protocols that are geared to your own body's requirements.   



Contact Kosta now for your Assessment.

THE COMPREHENSIVE BODY ASSESSMENT  (1.5 hours)
 
 

The comprehensive body assessment is a critical first step towards achieving your goals and getting results faster than ever! This assessment will provide you with the relevant information about the best and correct way to proceed in improved health, fitness and nutrition. Information gathered during your assessment will provide Kosta with the information needed for a customized fitness and nutritional program. You will become aware of your bodies Strengths, weaknesses, and imbalances and learn how to improve your overall balance.  

 

What to Expect:

 

Comprehensive Client Profile: health, diet and fitness history

 

Clear Outcome: Confirm goals and motivation style

 

Statistics Documented: Charles Poliquin BioSignature Body Fat Assessment & Girth Measurements



Program Essentials:

  • Establish a system to Track & Evaluate progress 

  • Identify any potential health risk or injury

  • Identify  strengths and weaknesses in overall body symmetry

 

Before and After Photos



 

CONTEST PREPARATION

 

Kosta has a prominent presence within the BC competitive circles since 1982. As a ranked Canadian Powerlifting Champion and participant in numerous Canadian and National competitions, Kosta's valued experience, and expertise is a contributing factor to his client's success.

An outstanding 90% of his clients place in the top 5!!!!!!

 

As a professional competitor prepping for a contest, the process is unique to each individual as it depends on current fitness, training, body fat and overall composition. Programs will range from 12 months to 12 weeks depending on your current physical levels and body's response to the training, nutrition and supplement program. 

 

Competitive areas of expertise: Bodybuilding, Figure, Physique, and Bikini 

 

Contact Kostatoday and join the 90%!!!

 View Contest Gallery Images Here

 

WEIGHT LOSS & FITNESS COACHING
 

Many people turn to professionals to assist with their weight loss goals. Daily exercise and a healthy diet are the basis of a vibrant lifestyle for a ideal body composition. Kosta's experience and specialized training allows him to design a program to optimally help you reach your weight loss and fitness goals Using his model's protocol and combining it with your personal needs, Kosta will create a gradual, step-by-step healthy program that will be customized to your reality and that will be achievable for YOU. The program will evolve as you do to ensure you continue to reach your weight and fitness goals.

 

There is a high percentage of people who engage into a program and then have difficulty sticking to it long term. This is typically because of the lack of tracking their success. Kosta's program is structured so you are able to succeed and commit to yourself and NOT fall aside from your goals. Using the Biosignature Modulation Assessments your body fat & composition is monitored every 2-3 weeks. This allows Kosta to track your progress and modify where  necessary.  

 

Contact Kosta today and start living and looking the way you have always dreamed!! 

 

 

  





 

NUTRITIONAL CONSULTING

 

Nutrition is complex because each human body is designed differently and most of the general population do not eat for their body type, therefore never achieving their weight loss goals. Starting a nutritional program that is designed for your body can only be achieved by professional guidance. Kosta will structure you're eating program to minimize cravings while providing you with sufficient nutrition to maximize and maintain your engery.

 

With over 34 years of experience in dealing with thousands of body types, goals and expectations. Kosta WILL help you achieve your goal! YOU will begin your program knowing that you'll have complete confidence in your coach,  and you will achieve incredible results!