top of page

SERVICES

​

We all have very specific needs and goals. Working with a professional personal trainer will greatly increase the effectiveness, quality, and safety of your fitness and wellness needs. Whether you are just starting to incorporate exercise into your life, recovering from an injury, getting married and want to look your best or simply looking to take your fitness to the next level, Kosta is here to coach you and support you.  You will achieve your goals, see your true fitness potential and as a result live a healthier and happier life.

 

A comprehensive health assessment is conducted and recorded covering your current body fat composition and hormonal profile. Once your fitness and wellness goals are discussed and confirmed a program is tailored to your specific needs and desired outcome.

 

Specialized Services :

 

Fitness Training, Wellness Consulting, Biosignature Modular Assessments, Fat Loss, Lifestyle Training & Coaching. Nutritional Programs, Ultimate Bridal Training, Competitive Preparation, Bodybuilding, Figure and Fitness Training, Online Support and soon Bioidentical Hormone Replacement Therapy. 

 

 

 

THE COMPREHENSIVE BODY ASSESSMENT  (1 hour)
 
 

The comprehensive body assessment is a critical first step towards achieving your goals and getting results faster than ever! This assessment will provide you with the relevant information about the best and correct way to proceed in improved health, fitness and nutrition. Information gathered during your assessment will provide Kosta with the information needed for a customized fitness and nutritional program. You will become aware of your bodies Strengths, weaknesses, and imbalances and learn how to improve your overall balance.  

 

What to Expect:

 

Comprehensive Client Profile: health, diet and fitness history

 

Clear Outcome: Confirm goals and motivation style

 

Statistics Documented: Charles Poliquin BioSignature Body Fat Assessment & Girth Measurements



Program Essentials:

  • Establish a system to Track & Evaluate progress 

  • Identify any potential health risk or injury

  • Identify  strengths and weaknesses in overall body symmetry

 

Before and After Photos