Let’s take a moment to talk about protein. If your goals are to build muscle and loose fat, then ensuring you are getting enough protein is a very good start. Protein’s main contribution is to build muscle and to inhibit muscle atrophy; it also serves as a tertiary fuel source, however, only in survival situations. They are essential for tissue-building and repair, synthesis of enzymes and hormones, as well as being critical to our immunity response. In general, protein and a