We all do it at times; we lose mental focus while training. Even the most seasoned lifters sometimes find their minds wandering or realize they’re just going through the motions in the gym. But what a lot of people don’t realize is that by really concentrating on the act of lifting they could be getting much better results with the same amount of effort. So, after much research and in speaking with people, I’ve come up with a list of some great mental tricks to help you get t