Everybody knows water is important for a healthy life, but think of it this way; we can go weeks without food, but no more than about 48 hours without water. In addition, water is ranked second only to oxygen as the most important nutrient for the body, and studies have proven that even the slightest decreases in the body's water balance can seriously effect a person’s health and performance. Water also plays a huge role in both reducing fat AND increasing lean tissue. So, re

So, it turns out that the buddy system isn't just for little kids crossing the street. This week I’m discussing how training with a partner can be a great idea and can help you get into shape faster. But there are some important things we need to consider to make sure you and your partner are a good match. How to choose a training partner: First things first, you need to choose the right person that will complement your style of training and your goals. For example, if one pe

Let’s take a moment to talk about protein. If your goals are to build muscle and loose fat, then ensuring you are getting enough protein is a very good start. Protein’s main contribution is to build muscle and to inhibit muscle atrophy; it also serves as a tertiary fuel source, however, only in survival situations. They are essential for tissue-building and repair, synthesis of enzymes and hormones, as well as being critical to our immunity response. In general, protein and a