In this week’s blog I am going to discuss the importance of completing a fitness assessment and a body composition test in order to create personalized fitness programs best suited for each individual. Assessments are vital for so many reasons, and it always boggles my mind when coaches or trainers offer diet and training programs without first completing these necessary steps. In order to be successful in your training regime, you need to know your baseline and your starting

When to do cardio? This is an age-old question that we will turn to in this week’s blog post. In at nutshell, and to set the record straight, the short answer is “ it depends.” Not so helpful, I know… In general, there are three main times when people do cardio training; post workout, pre workout and in the morning (usually fasted). Now, let’s look at the reasons why the timing is important and how it relates to each person’s own fitness goals. Post workout – If your goals ar