This week’s post discusses how to minimize the damage the holidays can have on our physique. You CAN and SHOULD enjoy yourself without the post meal guilt. The holidays are for time with loved ones and, well, let’s face it, lots and lots of food. This can be stressful for some people who are concerned about gaining weight and backtracking on their fitness progress. But, all the sugars and fats don’t have to wreak havoc on your bod, fear not guys, I’m going to tell you how you