When anyone embarks on a health and fitness regime, it’s always necessary to make some dietary changes. Everything in moderation of course! Alcohol is certainly an exception to this. Sure, we all enjoy an occasional splash of rouge or a cocktail, but it’s important to understand how harmful alcohol can be to your physique if your goals are to build lean muscle and loose fat. This article discusses the main ways alcohol can hurt your bodybuilding progress. Firstly, alcohol hin