We all do it at times; we lose mental focus while training. Even the most seasoned lifters sometimes find their minds wandering or realize they’re just going through the motions in the gym. But what a lot of people don’t realize is that by really concentrating on the act of lifting they could be getting much better results with the same amount of effort. So, after much research and in speaking with people, I’ve come up with a list of some great mental tricks to help you get t

Everybody knows water is important for a healthy life, but think of it this way; we can go weeks without food, but no more than about 48 hours without water. In addition, water is ranked second only to oxygen as the most important nutrient for the body, and studies have proven that even the slightest decreases in the body's water balance can seriously effect a person’s health and performance. Water also plays a huge role in both reducing fat AND increasing lean tissue. So, re