So, it turns out that the buddy system isn't just for little kids crossing the street. This week I’m discussing how training with a partner can be a great idea and can help you get into shape faster. But there are some important things we need to consider to make sure you and your partner are a good match. How to choose a training partner: First things first, you need to choose the right person that will complement your style of training and your goals. For example, if one pe

As we all know, January is the time when people tend to set resolutions for the New Year, and fitness just so happens to be the number one goal. But, so many times, people’s enthusiasm wanes after the first few months. Let talk about this guys… all the craziness in the gym in January may be a tad overwhelming, but I still want to see you in there come next September! Let’s look at some of the main challenges people face when implementing a new fitness and wellness plan. The g